Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep issues. These changes in hormones can
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring a variety of symptoms, including heart palpitations. While these sensations are often benign, they can be frightening. Thankfully, there are traditional remedies that may help reduce these flutters in your heartbeat. One beneficial remedy is drinking lavender tea. These herbs have soothing effects. Another option is consistent
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These shifts in hormones
Experiencing thinning hair during menopause Supplements for Night Sweats can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to faster hair shedding. However, there are steps you can take to mitigate this common symptom and promote strong hair growth. A balanced diet rich in protein is essential for s